Holiday Aerial Yoga - Sling (drop-in)

About

*Float, stretch, and restore your body in this holiday edition of Aerial Yoga using the supportive embrace of the hammock. Whether you’re completely new to aerial, or looking to deepen your relationship with gravity, this class offers a gentle yet empowering space to move, breathe, and let go. The continuous loop of fabric offers stability and comfort as we explore flowing postures, decompression, and mindful inversions — all tuned by your own rhythm and breath in this limited holiday class. Come unwind, recharge, and find a little light-ness this season *Though we're offering reduced rate drop-in classes for the month of December, each class has only eight open spots, so advanced sign-ups are recommended. Arriving without prior sign up may not result in an open spot. ABOUT PATRICK Patrick has been studying the practice of yoga for 16 years, and was first introduced to aerial yoga 9 years ago. Patrick began teaching aerial yoga in an effort to explore the diverse asana possibilities and deeper pranic expression that the sling can offer as a supportive prop to any level of yogic practice. In Patrick's words: "Of all the experience that aerial yoga offers it is the union of earth and sky that I feel mirrors our form and breath which makes this particular form of yoga unique to practice. CANCELLATIONS - All drop-ins can be cancelled for a full-refund until 48 hours prior to the start of class, and for a partial refund until 24 hours prior to the start of the class. We are unable to offer refunds within 24 hours of the start of the class.