Bend Don’t Break – Intro to Contortion

About

Ready to stretch your limits? Bend Don’t Break is a beginner-friendly introduction to contortion, designed to safely explore the world of deep flexibility while building the strength, control, and body awareness needed to support it. In this class, we’ll focus on active and controlled movement through extreme backbends, splits, and twists. You’ll learn proper alignment, activation, and breath-work to safely access new ranges of motion—whether you're working toward your first chest stand or refining a standing split. This is not just about getting bendy—it's about doing it smart, strong, and sustainably. Experience with flexibility training is a plus but not required. Come as you are, and get ready to bend— but never break. Learn more about Victoria Roos on our Teachers Page!. CANCELLATIONS - All 6-week series can be cancelled for a full-refund until 48 hours prior to the start of series, and for a partial refund until 24 hours prior to the start of the series. We are unable to offer refunds within 24 hours of the start of the series. - Individual classes within a 6-week series cannot be rescheduled if missed; please be sure you can attend each class. Aerial Arts Hawai’i LLC is fully insured for aerial and acrobatic sports to protect our students and our instructors. That said, aerial is a high risk sport, even the gentler varieties like aerial yoga, and should be treated as such. All students will be required to fill out a liability release form prior to attending class.