Aerial Conditioning (ground class)

About

This fun, high energy class will help you build a strong core, upper and lower body using the aerial fabrics to assist your body weight. This is NOT a traditional aerial class - you will not climb fabrics or learn aerial skills. Instead, it's ideal for *anyone* looking for a killer full-body workout, or aerial students hoping to build the strength to further their aerial craft. With a focus on your booty, legs, abs and back, you will experience a transformation in strength, endurance and active flexibility - all important to feeling your strongest. Open to fitness levels moderate and above. Please read the following before purchasing: CANCELLATIONS - All 6-week series can be cancelled for a full-refund until 48 hours prior to the start of series, and for a partial refund until 24 hours prior to the start of the series. We are unable to offer refunds within 24 hours of the start of the series. - Individual classes within a 6-week series cannot be rescheduled if missed; please be sure you can attend each class. COVID-19 SAFETY PROTOCOLS - Masks are now optional while inside the studio. - Training stations are set more than 6 feet apart for safe distancing. - All mats are wiped down between use; facility is sanitized daily. - We encourage students to bring their own apparatuses if they have them. - If using AAH apparatuses, we sanitize all equipment between student use with an alcohol or hydrogen peroxide based cleaner, and frequently wash fabrics. Aerial Arts Hawai’i LLC is fully insured for aerial and acrobatic sports to protect our students and our instructors. All students will be required to fill out a liability release form prior to attending class.

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